Pengaruh Latihan Fartlek Terhadap Peningkatan VO2MAX Atlet Futsal

Asep Sahrul Gunawan; Asep Hadi Hambali; Dicko Agus Subagja; Yusila Sastra Negara; Isep Fauzi; Muhamad Johari Supendi; Muhamad Lutfi

doi:10.61722/jinu.v3i6.12275

Authors

Asep Sahrul Gunawan Sekolah Tinggi Keguruan dan Ilmu Pendidikan Bina Mutiara
Asep Hadi Hambali Sekolah Tinggi Keguruan dan Ilmu Pendidikan Bina Mutiara
Dicko Agus Subagja Sekolah Tinggi Keguruan dan Ilmu Pendidikan Bina Mutiara
Yusila Sastra Negara Sekolah Tinggi Keguruan dan Ilmu Pendidikan Bina Mutiara
Isep Fauzi Sekolah Tinggi Keguruan dan Ilmu Pendidikan Bina Mutiara
Muhamad Johari Supendi Sekolah Tinggi Keguruan dan Ilmu Pendidikan Bina Mutiara
Muhamad Lutfi Sekolah Tinggi Keguruan dan Ilmu Pendidikan Bina Mutiara

DOI:

https://doi.org/10.61722/jinu.v3i6.12275

Keywords:

Fartlek, VO2Max, Futsal

Abstract

. Futsal is a game with high intensity and fast so that the heart must work optimally. Therefore, it requires proper training to increase VO2Max of futsal athletes. This study aims to determine the effect of fartlek training on increasing VO2max of futsal athletes at SMPN 2 Jampangkulon. The study was conducted using a quasi-experimental research type with a quantitative approach and a nonequivalent control group design on 20 students with a sampling technique using purposive sampling. VO2Max data were collected using the bleep test instrument. The results of the analysis using the paired sample t-test on the Vo2Max variable obtained a sig value of 0.000 <0.05, meaning that Ho was rejected so that it can be concluded that there is a significant effect of fartlek training on increasing VO2max of futsal athletes at SMPN 2 Jampangkulon.

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